Working out is NOT a punishment

run-like-a-zombie:

  • Do not work out because you feel GUILTY.
  • Working out is not a punishment.
  • Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
  • Do it with joy and love. 
  • If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

Okay? Okay.

fitspoholic:

Start your day right! Breakfast platter - rocket leaves - 4 slices Parma ham - tomatoes - cucumbers and scrambled eggs! Have a great day everyone! #foodporn #food #fitspoholic #thefitspoholic #healthy #breakfast #nutrition #diet #weightloss #fitfam #fitfood #instadaily

fitspoholic:

Start your day right! Breakfast platter - rocket leaves - 4 slices Parma ham - tomatoes - cucumbers and scrambled eggs! Have a great day everyone! #foodporn #food #fitspoholic #thefitspoholic #healthy #breakfast #nutrition #diet #weightloss #fitfam #fitfood #instadaily

tobefre-ed:

How I prepare my oatmeal

Ingredients: 60g steel cut oats, 250 ml almond milk or liquid of your choice, 1 tablespoon flax seeds, 1 teaspoon chia seeds, 1/2 teaspoon cinnamon, vanilla extract

- Bring the milk to the boil. Mix oats with the other ingredients and stir into the milk. Cook for ~15 minutes or until oats get thick.

Favourite combinations:

1) Add 1 tablespoon dark cocoa powder. Top with banana, peanut butter and dark chocolate chips/cacao nibs.

2) Mash half a banana and stir it into the oatmeal. Top with the other half of the banana, berries and peanut butter and microwave for ~30 seconds.

3) Use less milk and add 2 tablespoons of coconut cream. Top with mango, blueberries, shredded coconut and almond butter.

4) Shred 1 medium sized carrot and mix it with the oats. Also add in a pinch of nutmeg and 1/2 teaspoon ginger. My favourite toppings for this is apple or pear, banana, dried mulberries and peanut butter

start your day off the right way with a healthy breakfast! :)

myfatcrying:

imreadytobestrong:

Can’t wait for those to seem easy!

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

green-tea-smiles:

GIVEAWAY!!!!!!!!!

 As promised, I’m giving away my old Macbook Pro. It has all of Microsoft Office installed, as well as Final Cut Pro X, Adobe Photoshop, Pixelmator and other great software you can keep or delete as you please.

In the Giveaway:

- Macbook pro (in box)

- Jealous Body Scrub

- Victoria’s Secret travel makeup bags

- Jeffery Campbells in size 7 UK

Rules to Win:

- Must be following me (click here to do so)

- Must reblog (1 reblog = 1 entry, reblog as many times as you want)

- Must check out this link HERE

(you don’t need to purchase the plan, just check it out, but if you decide to purchase, 250 entries will be added to your current entries, message me with your url and purchase number or email address used to purchase, does not apply to past purchases, sorry)

You can live anywhere and I will ship to you (WORLDWIDE GIVEAWAY), I will also pay for shipping. Please do not message me asking me to pick you. The winner will be chosen using random.org.

This giveaway will be ending September 5th.